Ep 15: Awareness and The Mind

Ep 15: Awareness and The Mind

0 0 3 months ago
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Following from last week’s episode (but not necessarily a ‘second part’ – this can be listened to on its own), I am discussing becoming aware of underlying thought patterns and also talking about the role of the mind. Our minds are not designed to make us happy. They are designed to be efficient and to repeat patterns, but so often we find ourselves identifying with the mind so much so that we live in a constant state of trying to appease the backlash we get from our thoughts. We stay busy and ... See More

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